Their colors and shapes look very similar and are sweeteners that provide delicious sweetness for our lives. But do you know which one is better and healthier?
Next I will delve into the differences between brown rice syrup and honey.
- Preparation method
Brown rice syrup is derived from brown rice, while honey is made from natural nectar.
Brown rice syrup contains three types of sugar: glucose, maltose and maltotriose. But these sugars are not for you.
Honey contains mainly glucose and fructose, which can be absorbed directly by the body. It also contains pollen, water, minerals, vitamins and proteins.
- Nutritional value
Brown rice syrup contains a small amount of potassium, zinc and calcium.
Honey contains a variety of important nutrients. Includes vitamins, amino acids, niacin, thiamine, riboflavin. There are many minerals, including calcium, manganese, copper, phosphorus, potassium, zinc, and magnesium, that are needed by the body.
- The health benefits
Honey is a natural sweetener and antioxidant. These antioxidants are associated with anti-aging properties and can increase the lifespan of the human body and have many benefits for the skin. Honey also does not contain cholesterol and fat, which means that honey is a great benefit to your health.
However, brown rice syrup does not have such benefits. When brown rice syrup is broken down in our stomach, it only turns into glucose, which has a low nutritional value.
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