According to new research, if you can switch out your intake of refined sugar and use pure raw honey instead, the health benefits can be enormous.
What is raw honey? It’s a pure, unfiltered and unpasteurized sweetener made by bees from the nectar of flowers. Most of the honey consumed today is processed honey that’s been heated and filtered since it was gathered from the hive. Unlike processed honey, raw honey does not get robbed of its incredible nutritional value and health powers. It can help with everything from low energy to sleep problems to seasonal allergies. Switching to raw honey may even help weight-loss efforts when compared to diets containing sugar or high fructose corn syrup.
（1）Honey on the protection of obesity
Research studies have linked honey consumption with weight loss. Peplacing sugar with honey can actually help prevent packing on extra pounds and also lower blood sugar. The results also suggest that in comparison to sugar, honey may lower serum triglycerides. raw honey can activate hormones that suppress the appetite. Overall, researchers concluded that honey consumption offers potential obesity protective effects.
（2）Counters Pollen Allergies
Raw honey contains bee pollen, which is known to ward off infections, provide natural allergy relief and boost overall immunity. Many seasonal allergy sufferers have found local, raw honey to be helpful because it desensitizes them to the fauna triggering their allergic reaction. Researchers absorbed that the honey consumption improved overall and individual symptoms of allergic rhinitis.Allergic rhinitis is an allergic response that causes itchy, watery eyes, sneezing and other similar symptoms.
（3）Natural Energy Source
Raw honey contains natural sugars (80 percent), water (18 percent), and minerals, vitamins, pollen and protein (2 percent). It’s not surprising that honey has been called “the perfect running fuel.” It provides an easily absorbed supply of energy in the form of liver glycogen, making it ideal for energetic morning starts and as a pre- and post-exercise energy source.