Pea Protein Powder – Health Benefits You Need to Know

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Pea Protein Powder - Health Benefits You Need to Know

What Is Pea Protein Powder?

Pea protein powder is a high-quality protein extracted from peas by low-temperature and low-pressure technology using advanced technology. The pea protein contains 18 kinds of amino acids necessary for the human body and belongs to full-price protein.

Pea Protein Nutritional Benefits

One scoop of pea protein powder (33 grams) contains:

Protein: 24 g protein

Calories: 120

Fat: 2 g

Iron: 6 mg

Sodium: 330 mg

Calcium: 43 mg

Potassium: 83 mg

 

Health Benefits Of Pea Protein Powder

  1. Pea has no allergens

Eight types of foods or extended foods such as milk, eggs, fish, crustacean shellfish, nuts, wheat, peanuts, and soybeans account for 90% of food allergies. Peas are not classified as food allergens, which is internationally recognized.

 

  1. pea protein increases satiety and controls body weight

High-protein foods reduce ghrelin levels, reduce hunger, increase satiety, and reduce food intake.

 

  1. Pea protein does not contain estrogen

Pea does not contain such hormones and is suitable for a wide range of people, helping young people to supplement their protein without affecting their development.

 

  1. Pea protein can increase muscle

Pea protein is rich in essential branched-chain amino acids and plays an important role in muscle protein synthesis. Amino acids begin to accumulate in the muscles during the next few hours of training, especially weight-bearing training.

 

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