Almighty brown sugar? you should take off your camouflage!
Do not think that brown sugar is a weapon to deal with all kinds of dysmenorrhea, people’s physique is different, and there is no scientific evidence that “brown sugar can treat dysmenorrhea.”
If you have a cup of brown sugar every day during menstruation, but still do not pay attention to nutritional balance, do not pay attention to sleep, do not pay attention to healthy living habits, dysmenorrhea may still exist.
In addition, women with anemia should not expect brown sugar to supplement iron. The effect of brown sugar on iron is very limited. The iron content per 100 grams of brown sugar is 2 milligrams and the absorption rate is still very poor. It is not the main method of treating anemia.
Why is maple syrup more and more famous?
Modern urbanites have a lot of stress and a tense life rhythm in their lives. Many times, they will relieve stress by eating. Going to a restaurant outside, desserts have become a common thing after dinner. Therefore, everyone will unwittingly consume too much sugar, which is easy to cause obesity.
Today, everyone’s welfare comes. Maple syrup is called the most nutritious sweetener, and many people have used it to replace traditional brown sugar.
From the various research reports and consumer feedback, eating a certain amount of maple syrup every day has a magical effect on protecting health.
Let’s take a look at the 8 amazing advantages of the recognized maple syrup!
Benefit 1: Enriched with antioxidants.
According to research reports, refined sugar, corn syrup and agave syrup contain very little antioxidant activity. However, maple syrup has a high antioxidant effect. Pure Maple Syrup contains up to 24 different antioxidants to help reduce various inflammatory and chronic diseases caused by free radical damage. It is recommended that you choose a darker B-grade maple syrup because it contains more antioxidants and nutrients than other maple syrups.
Benefit 2: Better control of glycemic index.
Long-term or excessive consumption of refined sugar will not only gain weight, but also cause disease. Studies have shown that its metabolism is not dependent on insulin, mainly in the liver, and is easily converted to fat. Eating too much increases the risk of fatty liver. Maple syrup is considered a low glycemic index food, which means it does not increase blood sugar as quickly as brown sugar.
Benefit 3: Prevent the occurrence of inflammatory diseases.
The phenol extract of maple sap is rich in anti-inflammatory and anti-oxidant ingredients. Its phenolic compounds have significant anti-inflammatory effects and can help prevent chronic diseases, inflammatory diseases such as arthritis, inflammatory bowel disease or heart disease.
Benefit 4: Preventing Cancer.
According to some studies, excessive intake of sugar can cause cancer. As a healthy sweetener, maple syrup contains antioxidants that protect DNA from damage and the presence of mutant cells.
Benefit 5: Helping skin health.
Similar to the effect of native honey, maple syrup can help reduce skin irritation, redness, cure scars and prevent dry skin. Maple syrup can also be used as one of the raw materials for masks. It can be applied to the face to cleanse the skin.
Benefit 6: Improve the digestive system.
Maple sugar can alleviate the symptoms of indigestion. If you eat sugar products, you will find flatulence. You can use maple syrup as the main sweetener to reduce the flatulence.
Benefit 7: Replenish important vitamins and minerals needed by the body.
Maple syrup is rich in zinc and manganese, and also contains potassium and calcium. Zinc is mainly used in the human body to help fight disease and improve immunity. Manganese is essential for the metabolism of fats and carbohydrates.
Benefit 8: The healthiest sweetener.
Artificial sweeteners, although they may not contain calories, hide many health problems such as weight gain, fatigue, anxiety, depression, learning disabilities, and short-term memory loss. But maple syrup, as a 100% natural, pure organic food, contains much more beneficial substances than other sweeteners. Maple syrup is also considered a food with low sodium or zero salts. So substitute maple syrup for brown sugar is the right choice!
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